Tactical Health and Wellness
We are passionate about supporting those who serve our communities and our country.
Pure Grit Performance Mission:
To utilize a holistic, multidisciplinary approach to guide operators, to and through, their career in peak physical and mental condition so they can thrive well into retirement.
How We Can Serve You
Individual Coaching
Whether you are are pre-recruit, career operator, or on disability we can help you prepare for drill school/basic training, take your nutrition and performance to the next level, or help you to return to the line of duty.
Department Education
We specialize in pre-recruit preparation, career firefighter optimization and education, in addition to injury resilience programs. Education topics include but are not limited to:
Cardiovascular health, weight management, hydration, nutrition for general wellness and tactical performance, post-op nutrition therapy, injury reduction and resilience, stress reduction, sleep hygiene, recovery strategies, and more!
Workshops
Nutrition Strategies for Recruits to Thrive in Fire Academy
Pure Grit Performance has created a 3 hour, interactive workshop designed to educate fire departments and teach recruits best practices to perform and recovery for fire academy.
This workshop dives into the following topics to prepare recruits:
Nutrition 101
Needs Assessment
Nutrition Strategies and Protocols for:
Sleep
Hydration
Low Energy Availability
Stress
Sex Differences
Supplements
Recruits will walk away with knowledge, skills, and confidence on how to best prepare themselves for success to thrive during fire academy. Each recruit will receive a nutrition workbook chock full of nutrition resources and activities to walk them through academy nutrition and hydration protocols.
Departments will gain a better understanding on how to best eliminate underfueling and dehydration as a cause for muscular skeletal injury and attrition, saving them money and helping to identify the true lynchpins for academy attrition.
Courses
Fire Thrives
Pure Grit Performance has partnered with Dr. Ann-Maree Tidaldi, PhD, DPT in a coaching initiative providing future firefighters with skills necessary for mental and physical performance mastery.
This virtual course, unlike any other, dives deep into a model called Thrive-ology. At its core, this model focuses on aspects of fitness, nutrition, hydration, sleep, stress, and acquiring the skills necessary to thrive under pressure.
Tools obtained during this course will not only give recruits an edge during academy but will set them up for success throughout the tenure of their career.
