
Public Speaking and Workshops
Get motivated and educated on all things nutrition, performance, and mindset.
Our Services
Pure Grit Performance offers a variety of services created specifically for your group or organization needs. Services include:
Nutrition, Performance, and Mindset Workshops, Seminars, Presentations
Lunch and Learns or In-Services
Team Talks
Custom Content, Education, and Protocol Design
Fueling Station Design and Development
Grocery Store Tours
Cooking Demonstrations
Presentation Topics
Topics are, but not limited to:
Nutrition 101
Sports Performance Nutrition
Fueling for Recovery
Hydration
Supplements 101
Underfueling and RED-S
Injury Prevention
Return to Play/Duty
Understanding Sex Difference: How to Fuel and Train Female Athletes
Thriving in Menopause
Nutrition and Training During Puberty
Dealing with Burnout
Impacts of Sleep
Creating a Growth Mindset
Breathing
And much much MORE!
Don’t see what you need?
Just ask! We are happy to create a project just for you.
